Blueberry Oatmeal Cottage Cheese Crumble Muffins
High-Protein Muffins, Oat Crumbles, Fitness Desserts
Blueberry Oatmeal Cottage Cheese Crumble Muffins
High-Protein Muffins, Oat Crumbles, Fitness Desserts
Ingredients
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Dry Base: 1 cup rolled oats, 1 cup plain flour, 1½ tsp baking powder, ½ tsp baking soda, 1 tsp ground cinnamon, ½ tsp salt.
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Protein Wet Ingredients: 1 cup cottage cheese (blended smooth), ⅓ cup pure maple syrup (or honey), 1 egg, ¼ cup milk, 1 tsp vanilla extract.
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Fruit Fold: 1 cup fresh or frozen blueberries (no need to thaw).
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Optional Oat Crumble Topping: ¼ cup rolled oats, ¼ cup plain flour, ¼ cup brown sugar, ¼ cup melted butter.
Method
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01
Prep Oven & Dry Mix: Preheat oven to 175°C (350°F) and line a 12-cup muffin tin. Whisk rolled oats, flour, baking powder, baking soda, cinnamon, and salt in a bowl.
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02
Blend Wet Ingredients: Puree cottage cheese until smooth using an immersion blender. Whisk smooth cottage cheese with maple syrup, egg, milk, and vanilla extract.
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03
Combine & Fold: Stir dry ingredients into wet batter until just combined. Gently fold in blueberries.
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04
Crumble Topping & Bake: Divide batter into muffin cups. Mix crumble ingredients (oats, flour, brown sugar, melted butter) and sprinkle on top. Bake at 175°C for 25 minutes until golden brown.
Step by step
Clear process images displayed in the same order as the method.
1
Whisk together wet ingredients, including milk, oil, and liquid components, in a glass bowl.
2
Whisk together wet ingredients, including milk, oil, and liquid components, in a glass bowl.
3
Whisk together wet ingredients, including milk, oil, and liquid components, in a glass bowl.
4
Spoon or pipe the prepared batter evenly into the cups of a silicone muffin mold
5
Add chocolate chips, blueberries, and dry toppings directly into the large mixing bowl filled with oats.
6
Serve the finished, beautifully plated baked dessert on a white dish with a dollop of cream on top.
Use room-temperature eggs and do not open the oven during the first stage of baking.
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